Active Aging

What exactly is active aging? According to the World Health Organization (2002), “Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age.”

The word “active” here refers to an individual’s continued participation and contribution within their family, community, and society in older adulthood. In addition, “health” goes beyond physical health, it also encompasses mental and social well-being. The goal of active aging is to increase our healthspan by maintaining our autonomy, independence, and quality of life as we age.

Why does it matter?

There are so many benefits to active aging, including benefits to our physical, mental, and social well-being. Here are some examples:

  • Improves balance and coordination
  • Improves sleep quality
  • Lowers blood pressure
  • Lowers risk of developing illnesses such as heart disease, arthritis, stroke, and some cancers
  • Improves or maintains cognitive functions such as memory, executive function, and focus
  • Reduces anxiety and depression
  • Reduces risk of developing dementia
  • Increases social connection, sense of belonging, and community connectedness

How can we age actively?

Age-Friendly Regina has participated in the Globe Walk initiated by the Saskatoon Council on Aging (SCOA) for years. Despite the name, it considers all types of physical activities, not just walking! This annual challenge runs from January to April. What are you waiting for? You can still join our Age-Friendly Regina Team for the month of April! Check out this page for more information on Globe Walk.

The City of Regina also has three major recreation facilities which include indoor pools, indoor tracks, skating rinks, badminton courts, and more! Check out their website to find one near you.

Here are a few other examples of activities we can partake in:

Physical activities

  • Gardening
  • Zumba
  • Yoga
  • Tai Chi

Cognitive engagement

  • Learn a new skill! (e.g., an instrument, a language, photography, etc.)
  • Play chess, checkers, or mahjong
  • Solve jigsaw puzzles, crosswords, or sudoku
  • Play brain training games

Social engagement

  • Spend time with friends and family
  • Participate in community events
  • Join clubs or interest groups
  • Volunteer

Your body, your choice.

It is important to note that the World Health Organization (2002) emphasizes that everyone should participate “according to their needs, desires, and capacities”. Being a rights-based approach, the concept of active aging recognizes that everyone should have equal opportunities to participate in life, while respecting individuals’ autonomy.

For more information about aging well in Regina, please follow our Age-Friendly Regina Facebook page.

Sources